The Beans:

The nutrient profile of dried beans is impeccable. They rate as the richest source of vegetable protein, a very high source of both insoluble and soluble dietary fibre. Soluble fibre acts as a scrub brush, cleaning the digestive system. Also a fabulous source of non-sweet complex carbohydrate, making them a marvelous source of energy. High fibre in the diet can help reduce blood cholesterol levels, regulate digestion and slow the rise of blood glucose that normally follows meals. They supply impressive amounts of the B-vitamins (niacin, riboflavin, thiamine and folic acid), calcium, iron, phosphorous, potassium and zinc.

In addition, beans contain no cholesterol or gluten and very little sodium and fat. They are definitely a boon when it comes to healthy eating and maintaining a healthy weight. As well with all those positive qualities, they are important for special diets such as gluten-free, diabetic, low-salt, low-fat, low-calorie, low-cholesterol, high fibre and high iron diets.

Foods with high levels of dietary fibre and low fat are also associated with the reduced risk of colon cancer, diabetes and coronary heart disease. Consuming legumes (beans),
which contain phytoestrogens, is essential for menopausal women and also protects against breast and prostate cancers, bone loss (Osteoporosis) and reduces the risk of strokes.

As you can see beans have many positive nutritional qualities that health professionals recommend for healthy dietary choices!